________________
Dream reveals.....
· Waking state is consciousness & dreaming state is unconsciousness deep sleep is unconsciousness with no object, while Meditation is unconscious with one object. When glycopeptide get accumulated upto certain level activates the centre in brain & we feel sleepy when glycopeptide lessens we wake up.
What is dream? Dreams is our inner world.
Dreaming is something we all do to maintain mental & emotional health are an intricate mix of memory, wishes, fears, desires. Dreams offer a deeply personal insight into our own minds, our own subconscious, which provides a key to understanding ourselves. Dreams are practical tools to improve self-understanding, to enhance communication to identify dangerous & unhealthy relationship in our life. According to Freud & Jung, dreams are way of rebooting the brain getting rid of any mental clutter, internal conflict, while we sleep. But where the actual images come from? What do they mean? What can they teach us? Dream dictionaries existed since 2000 BCE found in middle Egypt. We have to analyse & understand our own dreams from variety of sources like psychology, experience, myth & global archétypes.
There Four stages of sleep. 1. Hypnagogic – where body relaxes & prepare for sleep, sensation
of floating or drifting with jumble of voices, images vague landscape & shifting solors. Initially eyes are close, brain is still awake moving towards sleep, generating alpha waves which can enhance • creativity & inspiration.
True sleep – brain is generating theta brain waves Deep sleep – are delta brain waves at this stage waking is very
difficult & irritable. 4. Dreaming stage is REM - rapid eye movement last about ten
minutes initially & increasing to an hour towards end of nightsleep after this dreaming stage brain returns to initial stage & cycle starts over again.
Each cycle last around ninety minutes so in eight hours sleep average person will have at least four dreams.
. During dreaming body experiences as temporary paralysis, in which we can move only fingers, toes, eyes & face. This is safty measure to stop us acting out our more dangerous dreams like flying running climbing in our sleep sleep-walking happens when the paralysis is incomplete or fails to operate. . .
...35 Jain Education International
www.jainelibrary.org
For Personal & Private Use Only
