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to awaken an insight into the aspects of breath, prana, body and mind, which are normally beyond the mundane awareness. Although they may be regarded as preliminary techniques, they can also be practised at any level of sadhana.
Awareness of swara Swara is the flow of breath in the nostrils. One can easily know which nostril is flowing by blocking one nostril at a time, and observing which flow is stronger. A detailed examination of the breath in the nostrils will give quite specific information about one's psycho-physiological state. The aspects to be examined include: • Distance the breath extends beyond the nostrils • Predominance of either the right or left nostril
Direction in which the breath flows into and out of the nostrils.
The observation techniques described below will show that these three aspects are quite variable. When the swara is observed over a long period, it will yield a wealth of information. These techniques can be practised at any time and during any situation. It is suggested that one observe the swara throughout a range of activities and experiences; for example, sitting, eating, talking, walking, exercising, working, relaxing, meditating, feeling anger, sorrow, happiness, depression, exhilaration, contentment, stress and so on. The breath may be checked before, during and after each of these situations. The practitioner should relate his observations to what he already knows about the ida/pingala system, various tattwas and the pancha pranas. This can become a very involved sadhana in itself.
Technique l: observation of swara
Sit in any comfortable position. Focus the awareness on the natural breath in the nostrils. Place the back of the hand in front of the nostrils. Try to determine how far the exhalation flows out beyond the
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