Pran and Pranayam

Author(s): Niranjananand Saraswati Swami
Publisher: Yoga Publication Trust

Page 361

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Uddiyana Bandha (abdominal lock)...... Ujjayi Pranayama (psychic breath)... Unmani Mudra (attitude of mindlessness) Vajrasana (thunderbolt pose)..... Viloma Pranayama (reverse breath)........ Yogic breathing
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