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Practice note: When it is performed as a shatkarma, kapalbhati
clears excess mucus from the nasal passages and should be practised before pranayama. The rapid breathing should be from the abdomen; the shoulders and face remain relaxed. Beginners may take several breaths in between rounds. The number of respirations may be increased from the initial count of 10 up to 50, as the abdominal muscles become stronger. Advanced practitioners can increase up to 100 breaths per round. Kapalbhati should be performed on an empty stomach. If practised late at night, it may prevent sleep. If pain or dizziness is experienced, one should stop the practice and sit quietly for some time. The practice should be performed thereafter with more awareness and less force. If the condition continues, one should consult a com
petent teacher. Contra-indications: Kapalbhati should not be practised by
those suffering from heart disease, high blood pressure, vertigo, epilepsy, stroke, hernia or gastric ulcer. It is not
recommended during pregnancy. Benefits: Kapalbhati purifies the whole body by accelerating
the replacement of alveolar air, stimulating the exchange of oxygen and carbon dioxide and at the same time increasing oxygen concentration in the alveoli. The total effect is one of cleansing and increasing metabolism throughout the body. The increased metabolic rate and oxygen supply to the brain have an awakening effect on the brain, and the nervous system is balanced and strengthened. The practice also tones the digestive organs and helps in respiratory disorders such as asthma, emphysema, bronchitis and tuberculosis. Kapalbhati is particularly useful for spiritual aspirants as it arrests sensory distractions, thoughts, visions and mental chatter, calming the mind in preparation for meditation. At the same time, it energizes the mind so one is not overcome by sleep while sitting for meditation. The effects also help those engaged in mental work.
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