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Even when the eyes are open, the awareness is looking within.
Do not try too hard, but allow the process to occur spontaneously.
Inhale deeply and begin the next round.
Continue for 5 to 10 minutes.
Contra-indications: As for shambhavi mudra.
Benefits: Unmani mudra induces a meditative state. It also calms general stress and agitation.
BSY
Akashi Mudra (awareness of inner space)
Sit in any comfortable meditative posture.
Fold the tongue back against the upper palate in khechari mudra.
Practise ujjayi pranayama and shambhavi mudra. Simultaneously, bend the head back to about 45 degrees. Straighten the arms and lock the elbows, pressing the knees with the hands.
Breathe slowly and deeply in ujjayi.
Continue for as long as you feel comfortable.
End the practice by bending the elbows and releasing khechari and shambhavi mudras.
Raise the head to the upright position.
Resume normal breathing. Be aware of the inner space. Practise 1 to 3 rounds. Gradually increase to 5 rounds.
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