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3. Stop smoking - Smoking causes strokes & heart disease, cancer of various body parts like larynx,
oral cavity, lungs, bladder, pancreas, etc. It is cause of wasting your hard earned money. It adds to air pollution as well. It is absolutely disbelief that smoking reduces the stress.
Images only to insert if page is to be utilized 1.3.2 Extract of a book- Stop Complaining-Start thinking by Sadhu Vaswani 1. "Thank you" has a magical quality. There is a music, melody, sunshine & warmth vitalizing power
of gratitude. 2. Thank you to be uttered with genuine feeling 3. This word can change merely living to fine art of living, with joy and grace. 4. If only the prayer you said in your life "thank you", that would suffice 5. Thank you - The secret of successful relationships ... The praise is an investment in one's own
happiness, The poorest human being has something to give which richest can not buy. 6. Offer thanks to God for every moment of your life - Gratefulness is the key to a happy life that we
hold in our hands 7. Nobody is happy, nobody is satisfied, everyone wants to be something what he or she does not
have, let us begin gratefulness for what we have 8. When you stop complaining & start thinking, you stop criticizing and start appreciating. Your life
will be transformed. You will find living rich, graceful, meaningful worthwhile life which is filled
with abundant & source of joy and peace to yourself & around you. 9. Complaining & criticizing can make life bitter & sour, being grateful makes us positive, happy &
optimistic 10.There are two alternative choices. You can complain because roses have thorns or you can rejoice
because thorns have roses! 11. Complaints stem from a sense of unhappiness and dissatisfaction with the life. 12.Complaining is not the best way to deal with life so why? 13.Try the attitude of gratitude 14.Gratitude is not only the greatest of virtues but a parent of all the others 15. Gratitude is a foundation of a peaceful life, a secure & stable mind; it is also a essence of
spirituality. 16. Learning to express Gratitude - take pen & paper, list down which are points making him bad
mood. Later ask for which he feels positive & gratitude. The list will be much more. 17. Gratitude is not an attitude to yourself, it should be a attitude to the life, an attitude which you
show to others. 18. You must learn to give your best with or without appreciation. Don't let the quality of your work
suffer, because others do not praise you. 19. You are wonderful, say it to friends, colleagues, co-workers, parent, spouse & children 20.Appreciative words are the greatest incentive for doing the good work 21. Making others feel good about themselves builds better relationships 22.Focus on what is right and not on what is wrong, let us enjoy what we have & not crib for what we
do not have, appreciate people for what they have then focusing on their defects 23.When people tend to become negative, we need to offer those help & support to carry through,
inspiration, incentive to cultivate faith and repose their trust.
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