Preksha Dhyana Perception of Breathing

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 12

CONTENTS
10-14
1. BREATHING : PHILOSOPHICAL VERSION
Respiration is Spiritual Energy Generation of Vital Energy Process of Breathing Object of Perception Why Breath Is Chosen ? Breath : a Pure, Natural and Inherent Medium Regulation of Breathing - Dirgha Śvāsa
Breath-rate and Passion 2. BREATHING : SCIENTIFIC VERSION
Respiration Organs of the System Breathing Gas-exchange Control of Respiration Scientific Complete Breathing
Benefit of Complete Breathing 3. PERCEPTION OF BREATHING : TYPES
Perception of Deep Breathing (Dīrgha Śvāsa Preksa) 2. Perception of Breath through Alternate Nostrils (Perception of B.A.N.)
15-17
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