Book Title: Preksha Dhyana Perception of Breathing Author(s): Mahapragna Acharya Publisher: Jain Vishva BharatiPage 13
________________ 4. PERCEPTION OF BREATHING: TECHNIQUE Complete Breathing Complete Breathing Technique Phases of Action Perception (of Breathing) Technique Preparation General Instruction Recitation of Arham Exercise Alternate Exercise: Recitation of Mahāprāṇa Dhvani First Step of Prekṣā Meditation Relaxation (Kayotsarga) Exercise Second Step of Prekṣā Meditation Internal Trip (Antāryātrā) Exercise: Third Step of Prekṣā Meditation Perception of Breathing A. Deep Breathing Exercise : B. (i) Perception of Alternate Breathing Exercise : (ii) Perception of Alternate Breathing (Coupled with Retention of the Breath) Exercise : Jain Education International xii For Private & Personal Use Only 18-27 18 18 19 19 19 21 21 21 2 2 2 2 2 2 2 2 2 2 2 2 2 22 22 22 23 23 23 24 24 24 24 25 25 26 220 27 27 www.jainelibrary.orgPage Navigation
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