Book Title: Preksha Dhyana Perception of Breathing Author(s): Mahapragna Acharya Publisher: Jain Vishva BharatiPage 33
________________ Perception of Breathing : Technique Complete Breathing Mention has already been made of 3 sets of muscles, surrounding the lungs, which take part in the breathing process. They are : 1. Intercostal muscles, which are attached to the upper and lower margins of the ribs and which move the rib-cage upwards and outwards on contraction and in the opposite direction on relaxation 2. Diaphragm, which is the most important muscle that lies at the bottom of the chest and roofs of the abdominal cavity. When contracted, it descends pressing down the abdominal organs and lengthening the chest cavity. 3. Clavicle muscles, which are operated by raising the collar bone. In this way the upper part of the lungs receives fresh air. Complete inspiration incorporates the use of all the three sets of muscles in one single, full and rhythmic action. The air should enter in a continuous flow without gasping. Complete Breathing Technique An excellent way to learn the technique is lying down flat on a hard surface - preferably on the floor using a mat or a rug. Keep 18 Jain Education International For Private & Personal Use Only www.jainelibrary.orgPage Navigation
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