Preksha Dhyana Perception of Breathing

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 32

mally inhalation of cool outside air would produce a sensation of coolness, and exhalation of warm air a sensation of warmth inside the nostrils. The entire function is a real event of the present. Awareness of the various phases of the breath can keep the mind engaged in its perception and, therefore, bereft of thought.
2. Perception of Breath through Alternate Nostrils (Perception of B.A.N.)
While in perception of deep breathing, the emphasis is on regulating the rate of breathing. In the perception of b.a.n., it is on the regulation of the direction of breath - inhalation from right nostril, exhalation from the left, then inhalation from the left and exhalation from the right. This alternation should be effected by will-power. The mind is firmly attached to the breath and is fully aware of each and every phase of the breath. Such union of conscious mind with breathing through alternate nostrils for a length of time, becomes "perception of b.a.n."
The practice of b.an. and its perception results in a better balance between the sympathetic and parasympathetic divisions of the autonomic nervous system. It assists in developing the acuteness of perception. In the long run the practice has the potentialities of developing extra-sensory perception and parapsychological capabilities.
Incidentally, this technique is a practical example of coexistence of two conflicting (opposing) factors. We know that functions of sympathetic and parasympathetic divisions are opposed to each other, but each one of them is essential for the proper regulation of the body functions. Perception of deep breathing and of b.a.n.- both emphasize on the rhythmic regulation of breathing. The rhythm can be further controlled and regulated by holding the breath for a specific time, both outside and inside i.e. after exhalation and after inhalation respectively. But in this technique of holding the breath, the pause between inhalation and exhalation should not be long as to cause any discomfort. The pause can be lengthened by practice, but at any time it should be easy and effortless, and not causing discomfort or pain.
17