Preksha Dhyana Perception of Breathing

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

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muscles is a real event of the present which can become the object of perception.
The term dhyāna (meditation) is usually defined as the concentration of thought on single particular subject for a length of time. The mind is not only an instrument of thinking but that of perception as well. When linked with prekṣā (perception), dhyāna (meditation) means concentration of perception and not of thought.
"संपिक्खए अप्पगमप्पएणं' - Sampikkhae appagamappaenam, 'Perceive the self through the self is the basic principle of realizing the deeper levels of consciousness. In practice, we use this principle by concentrated perception of the physical self, and, therefore, we commence its perception by "perception of breathing". In the next step, we shall perceive the internal functions of the body and the vibrations generated by the flow of the vital energy inside the body. Constant practice of perception of breathing sharpens the mind and makes it possible to perceive more subtle functions of the body.
Mental activity is twofold-conceptual thinking and perception. These two functions of mind cannot work simultaneously. The mind engaged in the concentrated perception of an event is not available to the function of thinking. Preksa-concentrated perception-is, therefore, a practical way and powerful instrument for inhibiting the restlessness of mind by freeing it from the burden of memory, thought and imagination. Perception of breath will not only steady the mind but also halt the train of thought.
Dirgha-śvāsa-prekṣā is thus a technique in which total concentration is on the pulsating abdominal muscles. Breathing is slow, deep, continuous and rhythmic. It reduces tensions also. An alternative technique is to be aware of the breath by its contact at the junction of the nostrils. Nostrils are the gate-ways for inhalation as well as exhalation. By focusing the attention on their junction, one can be conscious of each and every phase of the breathing process - the respiratory tract, its rate, depth etc. Nor
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