Preksha Dhyana Perception of Breathing

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

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could and should become the habit rather than an exercise. Way of complete breathing should become the normal way.
In the following chapters, the reader will find the way of practising complete breathing. Having regulated one's breathing, the practitioner will increase one's operational efficiency by practising perception of breathing because this exercise trains the mind to concentrate and mental concentration is the key to efficiency.
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