Realize What You Are

Author(s): Chitrabhanu
Publisher: Jain Meditation International Centre

Page 6

CONTENTS
Editor's Introduction
CHAPTER I
What Is Meditation? Beginning Practice
Your Place Your Time
Your Posture Beginning Meditation : Calming Down
and Observing Yourself and Your Breathing Developing One-Pointedness Questions
CHAPTER II Deepening Meditation: Emptying and Focusing 1. Impediments to Growtb : The Ego Continuing Practice : Meditation on Hrim
and Breathing Questions