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CONTENTS
Editor's Introduction
CHAPTER I
What Is Meditation? Beginning Practice
Your Place Your Time
Your Posture Beginning Meditation : Calming Down
and Observing Yourself and Your Breathing Developing One-Pointedness Questions
CHAPTER II Deepening Meditation: Emptying and Focusing 1. Impediments to Growtb : The Ego Continuing Practice : Meditation on Hrim
and Breathing Questions
