Meditation and Enlightenment

Author(s): Chandraprabh
Publisher: Jityasha Foundation

Page 89

84/ Meditation and Enlightenment : Chandr Prabh
it would seem as if meditation is not any yogic exercise, but a part of life, like your shadow.
Since meditation is related to life, therefore it is not subject to time. There is no restriction of time for it. And yet, one should meditate twice a day-morning and evening. The time when the sunrises, helps to fill up the petals of life with energy. Every sunrise is a new childhood. The meditation performed in the morning is for awakening one's dormant energy and for collecting new energy, wbereas the meditation performed in the evening is for compiling the scattered energy.
The sun is the representative of light. It rises with entirety of energy. It is a call for awakening from nature to the human being. That is why the exercises, the processes of yogic postures and sunbath are important. Allowing the transparent rays of the rising sun to fall on the body is sun-bath. Energy is strength and the human strength is extremely balanced with the sun. Therefore, I shall advise that the light of the rising sun should be utilized to the maximum
Meditation establishes the 'sadhaka' in self-unity by raising him up from the noise of the crowd. Therefore, meditation is the concentration of self-unity. This can be done alone, and also with others. At the time of meditation a special kind of waves emerges around a person. This can also be called a halo. It is the vibration of energy, an accumulation, recurrence. If several other persons also sit in meditation with us then we should not object; we should rather welcome this collective meditation forum. If several persons sit together and meditate, then these waves of halo can be more dense, and more effective. The atmosphere outside it can also be favourable for us.
Be fresh after toilet and bath. It is better if 'Yogasana' is performed. A new spirit is acquired from it. Be seated no an easy posture, keeping your waist upright.
In the first stage, the body-energy is to be stabilised. For this, we should pronounce aloud ‘OM'. Repeat it again and again and meditate on it. Try to centralise yourself, your energy on