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should take yogic exercises daily in the morning in order to maintain our health. Take yogic exercises for fifteen minutes, Pranayam for ten minutes and meditate for thirty minutes daily. Have a clapping for two minutes and a laughing for a minute only. This experiment for an hour will create a great change in your physical, mental and spiritual point of view.
Today, we will discuss on the topic how to make ourselves healthy and energetic through the diet. The diet we take is so useful for our life that a person dying from thirst is ready to sacrifice his any wealth or glory in order to quench it and a rich person struggling from hunger feels the grains of millet even a more valuable than any diamond etc.
It is said, once a rich owner got caught in his own factory. The owner of the factory was in his office. The staff was unaware of this thing. They went out closing the factory. The whole factory was automatically operated. As soon as the main gate was shut, the whole internal system automatically got off. The factory was closed on Saturday and was opened on Monday. The owner was perturbed of hunger and thirst. On Monday, just after opening the factory, he did not run to the bank but he ran to the mess. He took two breads and drank a glass of water and got a little relaxed. The meantime, he could realize the value of a grain of millet that it is more valuable than the costly diamonds.
The most important thing required in our life is food. God is hidden too in food. A contented person remembers God in a temple or a mosque but a hungry person realizes the presence of God in the food. The way of living life of man may be different but there is no difference in the basic requirements of body. May be a ring you are putting on your finger costs ten thousands of rupees and the ring put on by Anil Ambani may cost ten lacs of rupees, your car 100
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