How to Enjoy Anger and Anxiety Free Life

Author(s): Chandraprabhsagar
Publisher: Jityasha Foundation

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promptness of mind and succeed in enjoying natural entertainment of life.
I would discuss some necessary steps regarding dietary system. Diet where it is a base of life, it is also an important factor of our positive health. It is said in Vedas, "Food is Brahma." You can realize the supremacy of Brahma by taking balanced diet. Food only operates body, mind and consciousness in our life. If we take balanced diet with simple and exalted feelings, this simple food taken by us will lead us to realize the supremacy of Brahma.
If you take healthy, balanced and positive diet, you are certainly a saint from the view point of health. Food contains particles of the five super natural elements, i.e. the earth, water, air, fire and the sky. Food is a gift of God and as man is close to nature, so will he be strong and healthy.
Those who pay attention to the healthiness of diet, are the own doctors of their disease. I too suffer from diseases but I do not disturb the material doctors. I get myself well with the help of some yogic exercises like Pranayam i.e. process of inhaling and exhaling breathings systematically, Yoga, Meditation and also by taking a change in my diet. It is the reason that my medical bill is always zero. You should also follow it and make your medical bill zero.
Now-a-days, the allopathic medicines are prevalent everywhere. The toleration power of people is over. If they suffer from a little bit of headache, they begin making rounds in visiting to the doctors and their clinics. Though, the allopathic medicines work promptly, but there are so many harmful side effects of these medicines that they decrease the resistance power of the Patients very horribly. I challenge that if a person develops a habit of taking balanced and satvik diet and devote an hour daily for the yogic exercises, Pranayam and meditation, he will be able to resist all diseases and enjoy positive health forever. We
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