How to Enjoy Anger and Anxiety Free Life

Author(s): Chandraprabhsagar
Publisher: Jityasha Foundation

Page 110

themselves for a long ritual and religious fasting then why she should not try for keeping on fasting for a day and she followed it. At night when she fell asleep, she felt relaxed. The next day again she decided to keep on fasting. And after a 3-4 month of fasting, it was a miracle that she felt improvement and kept on fasting for three months more continuously and after it, she felt a miraculous experience in her life and great improvement in her every activity as well as in her diabetic disease.
The changes in the diet provide all the chemical changes in the body naturally. If you are suffering from any disease, you should change the dietary plan first before going to visit any doctor. If you were eating the loaves of millet till yesterday and you have fallen ill then take a little diet like mash etc. today. See the results in your body by changing the system of your diet in various ways and you will find the chemical changes appearing in your body automatically. Even after practising various ways regarding the changes in your dietary system, if you do not get well then you may knock at the door of any experienced doctor.
Now the question arises how to take food? When the food should be taken? What our diet should contain and for what purpose should it be taken? If we eat in order to sustain our survival, it is our compulsory requirement but if we survive only to enjoy eating various dishes, it is our foolery. It is unwise to keep on eating recklessly round o' clock. But keeping the fact in our mind that the diet is a compulsory requirement for our body if it is taken once in a day, it is the symbol of our wisdom and saintliness. A diet taken carefully and wisely by a sensible person may act as meditation. If we follow the maxim only to eat, drink and be merry then we are showing foolery only.
The first important thing regarding the diet is that it must be pure and pious. We should not take fast food. It is
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