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The granules of fenugreek should be taken twice necessarily in a month. It will help you to avoid the knee pains and various fatal fevers. Two cloves should be added to vegetables in order to avoid diseases. The black peeper is a beneficial thing as it controls the problem of coughing. The turmeric acts as an anti-biotic medicine. Thymol should be taken in a little quantity once in a week to avoid the gastric problems. Your kitchen is an important hospital in itself. Develop a habit to wash everything well before cooking or using it. The canes containing the edibles should be kept covered. Avoid anything stale. Always dine fresh. Those who have taken the fresh things in their diet have a shining glow on their faces.
In my point of view, it is not a matter of number of years we live, whether we live four years or forty years, is not an important matter but the important thing is whatever the number of years we live, we must live happily, peacefully and in a healthy and pleasant way and the secret of all these things is: Pure, pious, balanced, simple, vegetarian diet. Purify your diet, control over your anger, avoid the worrisome affairs, take yogic exercises, perform pranayam, be happy and keep the others happy and share the secrets of your happiness to all. It is the secret of living the divine life.
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