Essence of Jainism Part 01

Author(s): Kushalchandravijay
Publisher: 108 jain Tirth Darshan Trust

Page 111

Appendix 1 : BALANCED DIET CHART OF VEGETARIAN FOOD PUBLISHED
BY GOVT. OF INDIA HEALTH BULLETIN NO. 23
Name
Protein
Fat Salt Minerals
Calcium
Iron
Calories
Traint Carbo-Hydrd
Phospherous
3.6 3.4 3.4
1.3 1.4 1.4 0.7 1.4 5.2 0.7
56.6 60.6 57.2 59.7 63.5 58.9 55.7
2.1
0.14 0.20 0.14 0.13 0.03 0.07 0.17
0.28 0.37 0.26 0.25 0.36 0.31 0.49
8.4 9.8 8.8 2.0
3.34 3.50 3.53 3.46 3.58 3.72 3.27
Beans
5.0
2.3 2.2
8.9 3.8
3.2
Mung
24.0 Adad
24.0 Tuver
22.3 Masur
25.1
22.9 Gram
22.5 Bhaval (Black 24.6 eyed bean) Soyabeans
43.2 Badam
20.8 Crashew nut (Kaju) 21.2 Cocount
4.5 Til (Tal)
18.3 Groundnut
31.5 Pista
19.8 Akhrot
15.6 Jiru
18.7 Methi
26.2 Cheese (Panir) 24.1 Ghee Milk Powder
38.0
4.6 2.9 2.4 1.0
19.5 58.9 46.9 41.6 43.3 39.8 53.5 64.5 15.0
5.2
22.9 10.5 22.3 13.0 25.5 19.3 16.2 11.0 36.6 44.1 6.3
2.3
0.24 0.23 0.05 0.01 1.44 0.05 0.14 0.10 0.08 0.16 0.79
1.15 3.50 5.40 1.7 10.5 1.6 13.7
0.69 0.49 0.45 0.24 0.57 0.39 0.43 0.38 0.49 0.37 0.52
2.8
4.32 6.55 5.96 4.44 5.64 5.49 6.26 6.87 3.56 3.33 3.48 9.00 3.47
4.8
1.8 5.8 3.0
31.0
5.8
14.1 2.1
4.2
25.1 38.0 0.1
6.8
15.0
1.37
1.00
1.04
Appendix Il : Balanced diet chart of Non-vegetarian Food : Eggs : 13.3 13.3 1.0 0.06 0.22 2.1 1.73 Goat Fiesh : 18.6 13.3 1.3 0.15 0.15 2.5 1.44 Fish : 22.6 0.6 1.0 0.02 0.19 0.9 0.19 Prok (Suvar): 18.8 4.44 1.0 0.03 0.2 2.3 1.44