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________________ Appendix 1 : BALANCED DIET CHART OF VEGETARIAN FOOD PUBLISHED BY GOVT. OF INDIA HEALTH BULLETIN NO. 23 Jain Education International Name Protein Fat Salt Minerals Calcium Iron Calories Traint Carbo-Hydrd Phospherous 3.6 3.4 3.4 1.3 1.4 1.4 0.7 1.4 5.2 0.7 56.6 60.6 57.2 59.7 63.5 58.9 55.7 2.1 0.14 0.20 0.14 0.13 0.03 0.07 0.17 0.28 0.37 0.26 0.25 0.36 0.31 0.49 8.4 9.8 8.8 2.0 3.34 3.50 3.53 3.46 3.58 3.72 3.27 Beans 5.0 2.3 2.2 8.9 3.8 3.2 For Private & Personal Use Only Mung 24.0 Adad 24.0 Tuver 22.3 Masur 25.1 22.9 Gram 22.5 Bhaval (Black 24.6 eyed bean) Soyabeans 43.2 Badam 20.8 Crashew nut (Kaju) 21.2 Cocount 4.5 Til (Tal) 18.3 Groundnut 31.5 Pista 19.8 Akhrot 15.6 Jiru 18.7 Methi 26.2 Cheese (Panir) 24.1 Ghee Milk Powder 38.0 4.6 2.9 2.4 1.0 19.5 58.9 46.9 41.6 43.3 39.8 53.5 64.5 15.0 5.2 22.9 10.5 22.3 13.0 25.5 19.3 16.2 11.0 36.6 44.1 6.3 2.3 0.24 0.23 0.05 0.01 1.44 0.05 0.14 0.10 0.08 0.16 0.79 1.15 3.50 5.40 1.7 10.5 1.6 13.7 0.69 0.49 0.45 0.24 0.57 0.39 0.43 0.38 0.49 0.37 0.52 2.8 4.32 6.55 5.96 4.44 5.64 5.49 6.26 6.87 3.56 3.33 3.48 9.00 3.47 4.8 1.8 5.8 3.0 31.0 5.8 14.1 2.1 4.2 25.1 38.0 0.1 6.8 15.0 1.37 1.00 1.04 www.jainelibrary.org Appendix Il : Balanced diet chart of Non-vegetarian Food : Eggs : 13.3 13.3 1.0 0.06 0.22 2.1 1.73 Goat Fiesh : 18.6 13.3 1.3 0.15 0.15 2.5 1.44 Fish : 22.6 0.6 1.0 0.02 0.19 0.9 0.19 Prok (Suvar): 18.8 4.44 1.0 0.03 0.2 2.3 1.44
SR No.006768
Book TitleEssence of Jainism Part 01
Original Sutra AuthorN/A
AuthorKushalchandravijay
Publisher108 jain Tirth Darshan Trust
Publication Year1992
Total Pages176
LanguageEnglish
ClassificationBook_English
File Size7 MB
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