Book Title: Arham Pregnancy
Author(s): Pravin Rishi Upadhyay, Pratibha Jain
Publisher: Anand Tirth Kendriya Foundation

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Page 9
________________ Some Important Meditations and Concepts: Meditation for the Couple (Sampusht Sadhana) The Dream Meditation (Swapna Sadhana) ............................ Colour Therapy (Rang Sadhana) ...... Recognizing the Breath ..... .......... Conception and Breathing Process ............ ................. The Sadhana for Conception (Garbhadharan Sadhana) ......... Invoking Extraordinariness (Namothunam Sadhana) ........... Continuity in Meditation ....... Sadhana of Swastik-Srivatsa . Changing the Aura of Food (Aahar Sadhana) ....... No Tears ...... .....117 The Supreme Energies (Pancha Parameshthi Mudra) ............123 Sadhana while Feeding ... ............. 134 Mantras to Memorize The Namaskara Mantra Words of Felicitation ........... The Mantra of Namothunam. Mantra While Feeding Milk ............ .145 Contact Details...... Other Publications ....... .........146

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