Book Title: Arham Pregnancy
Author(s): Pravin Rishi Upadhyay, Pratibha Jain
Publisher: Anand Tirth Kendriya Foundation

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Page 65
________________ Colours of the Supreme Beings By meditating on the five colours described above, the aspirant can overcome the five basic problems of human existence - ignorance, doubt, inaction, negative relationships and lack of planning. With the help of positive qualities and thoughts, he can solve the negative impact of these problems. To receive these positive qualities within us, we incorporate the five colours of the five supreme beings into our sadhana. These five colours are white, red, yellow, green and black (or blue) which represent the five supreme beings - Arihantas, Siddhas, Acharyas, Upadhyayas and Sadhus - respectively. By meditating on these five colours and absorbing them in one's being, the aspirant can transform his negative thoughts into positive ones. He can make the shift from problems to solutions. When he treads the path of sadhana with such faith, he can bring about an evolution in his own life. The colours we see during sadhana, as well as whether they appear as bright or dull, are directly connected to the outcome of the sadhana. suggestion nor prior practice. There is no pre-condition for doing this sadhana. It just requires a person sitting down with certain meditation cards and looking at the form and colour with open eyes and then with closed eyes. The process of this sadhana will bring about positive change in the aspirant by facilitating inner purification. All that one must remember is not to treat the process with any negativity or skepticism. This sadhana is begun by meditating with five cards, each of which contains an image. (List is given in index.) Each image has form and colour, as well as a background. The aspirant looks at the image for some time and then closes his eyes. Whatever colours and form he sees with his closed eyes provides a glimpse into his inner mind, The colour of the image indicates the inner personality under his outer personality. The clarity of the image indicates the clarity of the goal. As he continues his sadhana day after day, the form and colours that he sees brings about a purification in his internal and external world. This is a simple and effective sadhana which can be practised at any time and place. The notion of a colourless life is an i mpossibility. A monochromatic life Colour Therapy (Rang Sadhana) The meditation described here is unique in that it requires neither auto

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