Book Title: Arham Pregnancy
Author(s): Pravin Rishi Upadhyay, Pratibha Jain
Publisher: Anand Tirth Kendriya Foundation

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Page 125
________________ within her being, hence she is not permitted leshya will reach the tissues. This will to undertake any kind of fasting. facilitate a superior and powerful While eating as well as while cooking, it construction of the body. The formation is necessary to have auspicious and positive of bodily parts such as muscle, bones and thoughts. It is good to know from where food nerves are influenced by the aura that is ingredients are procured and how they are being formed now. If the atoms of shukla stored. It is best to eat home cooked meals in leshya reach the body, then imagine how this duration. strong the construction of the vital tissues will be! By following these rules, the pregnant mother can enjoy her pregnancy. As stated in Ayurvedic texts, food eaten with The Supreme Energies (Pancha discrimination is the nectar of life; Parameshthi Mudra) and the same when consumed without Jainism speaks of five supreme energies discrimination is like poison. which correlate with 'Pancha Parameshthi, or the five supreme beings – Arihantas, Siddhas, Acharyas, Upadhyayas and Sadhus. Healthy Food Habits Our five fingertips represent each of the five The pregnant mother must follow a food elements. This is the reason for the flow of routine which will keep her aura positive energy in our hands. The thumb is fire, the and auspicious. She must take care that her forefinger is air, the middle finger is ether, aura has pure energy because the womb is in the ring finger is earth, and the little finger the centre of her body. She must undertake is water. By joining these fingertips, mudras sadhana to purify her food and water. As your food, so your thoughts become; hence are formed and energy starts flowing. These tips are energy centres; they receive as well as it is important to perform sadhana before disperse energy. eating. When a seeker receives a certain aura, She must consume food which has been his inner mind is impressed by the same. To purified by swastik and srivatsa (refer page 101). Once the energy of swastik and receive the aura of the five supreme beings, the mother can practice the srivatsa reaches the baby, the shukla following mudra. By meditating and 123

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