World of Conquerors

Author(s): Natubhai Shah
Publisher: Natubhai Shah

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Dhokla Gharvada Pakora Samosa Potato Kachori Potato Chips 20 grams Upama Pulses Bengal-Gram (roasted, dehusked) Bengal-Gram, Chana Dal Black-Gram, Urad Dal Green-Gram, whole (mug) Red-Gram, Tuver Lentil (Masur) Soya Bean Dal (cooked, thick consistency, 113 g) Dal, cooked, medium consistency 92g) Rasam 1 cup Sambar 0.5 cup Vegeatables, Leafy Vegetables Bengal Gram, green (Channa) Brussels Sprouts Cabbage Colocasia leaves (Arbi-ka-Patta) Fenugreek leaves (Maithi) Mustard leaves (Sarson) Radish leaves (Moli-ka-Patta) Sarli Sag Spinach-Palak Root vegetables Carrot-Gajar Colocasia-Arvi Lotus Root-Kamal-ki-jahr Onion Potato Sweet potato (Shakarkand) Tapioca-Mara Valli Cassava Turnip-Shalgam Yam-Kand Other Vegetables Ash Gourd-Dudhi Bitter Gourd-Karela Bottle Gourd-Toriya
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