________________
122 364 200 256 166 110 230
369 372 347 334
335
343
432
145 92
12
Dhokla Gharvada Pakora Samosa Potato Kachori Potato Chips 20 grams Upama Pulses Bengal-Gram (roasted, dehusked) Bengal-Gram, Chana Dal Black-Gram, Urad Dal Green-Gram, whole (mug) Red-Gram, Tuver Lentil (Masur) Soya Bean Dal (cooked, thick consistency, 113 g) Dal, cooked, medium consistency 92g) Rasam 1 cup Sambar 0.5 cup Vegeatables, Leafy Vegetables Bengal Gram, green (Channa) Brussels Sprouts Cabbage Colocasia leaves (Arbi-ka-Patta) Fenugreek leaves (Maithi) Mustard leaves (Sarson) Radish leaves (Moli-ka-Patta) Sarli Sag Spinach-Palak Root vegetables Carrot-Gajar Colocasia-Arvi Lotus Root-Kamal-ki-jahr Onion Potato Sweet potato (Shakarkand) Tapioca-Mara Valli Cassava Turnip-Shalgam Yam-Kand Other Vegetables Ash Gourd-Dudhi Bitter Gourd-Karela Bottle Gourd-Toriya
397
