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Appendix 6
Quick Calorie Reckoner for Common Indian Vegetarian Food
Calories relate to 100 grams unless otherwise specified.
361 336 346 334 355 125 125 104 340 328
345
Cereals and cereal food Bajra Barley Wheat Millets Maize flour Maize tender Weetabix, Shredded Wheat Corn Flakes, Rice Crispies — 1 oz Popcorn Ragi Rice, raw milled Rice, puffed Rice, cooked, 3 tablespoons Rice-Khichri 1 Vati (210 g) Sago Suji Wheat flour Biscuits 1 small, 16 grams Chapati, thin, 16 grams Chapati, small, 24 grams Chapati, medium, 35 grams Bread, white, 1 slice Bread, white Bread, brown Bun Oatmeal, 27 grams Dosa-plain 1 med. (9 in. diameter) Dosa-Masala Idli-medium (3.5 in. diameter) Macaroni 30 grams Puri 1 (16 grams) Parotha 1 (70 grams) Chakali (wheat flour) Chat Chevra (fried) Dal Vada 1
325 70 250 351 348 341 129
80 119
60 245 244 280 110 130 210 100 115 70 250 550 474 420 200
396
