Receipies

Publisher: ZZZ Unknown

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DRINKS
DRINKS
Sweet Green Smoothies
All recipes make one quart. Victoria Boutenko, author of Green for Life, conducted a study of several folks and asked them NOT to change their diet but to simply add one quart of green smoothies per day. The results were astonishing--simply because we cannot chew our food as well as a blender can; therefore, the body can better assimilate the incredible nutrients.
Raw Family Wild Banango 2 cups lambsquarters (plantain, chickweed or other weed) 1 banana 1 mango 2 cups water
Freshness 6-8 leaves of Romaine lettuce 1/2 medium honeydew melon 2 cups water
Blueberry Pudding 1 stalk of celery 2 cups of fresh blueberries 1 banana 2 cups water
Aloe Live 1 cup apple juice 1 banana 1 mango 1 small piece of aloe 5 leaves of kale 2 cups water
Valya's Favourite 8 leaves of Romaine Lettuce 5 cups watermelon 1 cup water
Summer Delight 6 peaches without seed 2 handfuls of spinach leaves 2 cups water
Strawberry Field
Green Benevolence 6-8 leaves of Romaine lettuce 1 cup of red grapes 1 medium orange 1 banana 2 cups water
1 cup strawberries 2 bananas 1/2 bunch romaine 2 cups water
Sweet and Sour 6-8 leaves of red leaf lettuce 4 apricots 1 banana 1/4 cup blueberries 2 cups water
Kiwi Enjoyment 4 very ripe kiwis 1 ripe banana 3 stalks of celery 2 cups water
Minty thrill 4 ripe pears 4-5 leaves of kale 1/2 bunch of mint 2 cups water
Igor's Favourite 1/2 bunch spinach 4 apples peeled 1/2 whole lime with peel 1 banana 2 cups water
Raspberry Dream 2 bosc pears 1 handful raspberries 4-5 leaves of kale 2 cups water
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