Receipies

Publisher: ZZZ Unknown

Page 11

DRINKS
Raw V8 Juice
From Recipes for Life from God's Garden by Rhonda J. Malkmus
6 medium-sized carrots 1 small beet (wash well) 3 large tomatoes 1 bag baby spinach 1/4 head fresh cabbage 1 red bell pepper 1 green bell pepper 3 stalks celery 1/4 sweet onion 1/2 clove garlic or less if you don't care for garlic Kale leaves (a little goes a long way so be careful) Chilli pepper and salt to taste
Run all the vegetables through your juicer, add salt to taste, and then sit back and enjoy the
healthiest V-8 juice around. Tabasco sauce to taste can be substituted for the chilli pepper.
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Carrot, Apple, Ginger Juice
By Karen Knowler, http://www.therawfoodcoach.com
This juice is one of my all time favourites as it's not as sweet as a fruit juice, but not as intense
as a green juice. This is a classic recipe that everybody seems to love.
3 large carrots 2 small apples 1 small piece ginger (to taste)
Prepare ingredients for juicing: scrub carrots and apples, trim ends, stalks, etc. and cut into
juicer-friendly sized chunks. Cut a small piece of fresh ginger. It's not necessary to peel it (the
fibre will get caught up in the juicer anyhow), although you can. Put all ingredients through your juicer making sure that you have a maximum amount of juice. Pour and serve. Yum!
Raw Coach's Top Tips:
« If you don't like ginger, this juice is still great without it.
« This recipe makes an excellent base for other, more complex juices. Try adding any of these:
pineapple, orange, strawberry, raspberry, lemon, lime, or some greens like parsley or spinach. These are my favourite additions (not all at once, though!).
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