Receipies

Publisher: ZZZ Unknown

Page 29

SOUPS
SOUPS
Sweet Beet Soup
By Shazzie http://www.shazzie.com
1 beetroot 3 strawberries 1 tomato 2 cups of water 5 spring onions
Chop all solid ingredients and blend with the water. If you like, you can strain it and add some of
the pulp back in to get the consistency you like. Swirl in a generous helping of Macadamia cream.
Macadamia cream
Add this to soups, dressings, or smoothies as and when desired. It also is good served on top of
your mid-day fruit. Make enough for 2 days and stir if needed before use.
10 macadamia nuts 1 orange, juiced 4 normal or 2 medjool dates, stoned
Add all ingredients to a coffee mill and blend until totally smooth. This might take several goes
depending on the power of your mill.
French Pea Soup
Adapted through creative experimentation
Makes 3 servings
1 onion chopped 2 Tbsp oil 1 bay leaf 1 cup green or yellow split peas (dried) Few cloves of garlic chopped Salt and pepper 1 tsp of cumin 1-1/5 cups of water
In a soup pot, sauté onions, bay leaf, and garlic until soft. Wash the peas and then add them to the pot with the garlic, salt/pepper to taste, water, and
cumin. Cook on medium high--stirring often and adjusting the water for the consistency that you like. This delicious soup is full of protein and vitamins.
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