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External Penance (Nirjara)
Anasan
-Complete abstinence from eating and drinking Alpähära or Unodari
-Reduce quantity of food one normally eats Ichhänirodha or Vrittisamkhsepa
-Control of desire for food and material things Rasatyäg
-Give up stimulating or tasty food
(honey, alcohol, butter, milk, tea, sweets, juice etc.)
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