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Items/ Vitamins
Sources Soya Milk, Nut Milk
Role Essential for normal bone growth and maintenance of strong bones
Deficiency Symptoms Rickets (in children), retarded growth, malformed teeth, protruding abdomen, muscular twitching and spasms. Breakdown of red blood cells,
| Hemorrhage
Protein
Calcium
Vegetable oil, whole Formation of red blood grain cereal and bread, cells, muscle and wheat germ, dried beans, other tissues, prevents green leafy vegetables oxidation of Vitamin A
and fats. Green leafy vegetables, Essential for normal cabbage, Soya Milk blood clotting Whole grain, Nuts, Makes body stronger avocado, olives, rice, and bigger, increases beans, corn, soyabean, flesh, repairs body,
Develops Muscles,
tissues, Hemoglobin Almonds, Sesame seeds, Makes body strong, dark green vegetables, cleans the blood, and corn, figs, sunflower makes teeth and bones seeds, Salad, milk, strong cabbage, orange, grapes, spinach salt, soy sauce, milk Maintains fluid and
electrolyte balance, aids
in digestion vegetable oils, brewer's Associated with insulin yeast, whole grains, and is required for the nuts
release of energy from
glucose fluoridated drinking Involved in the water, tea
formation of bones and teeth, helps to make
teeth resistant to decay Dried fruits like raisins, Makes hemoglobin, figs, green leafy removes anemia, vegetables, walnut, tiredness, improve almonds, cashews, memory and appetite spinach, reddish, Papiya, cucumber, banana
Chloride
Chromium
Fluoride
Iron
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