________________
The following items can be obtained ethically and non-violently: Items/ Vitamins Sources Role
Deficiency Symptoms Milk, Orange - Dark Maintenance of skin, Night blindness, rough Green Vegetables Bone Growth, Vision, skin, drying of eyes, Carrots, Squash, reproduction, Teeth decaying of teeth
Spinach, broccoli, B1 - Thiamin
Whole Grain and Release of energy from Mental confusion, enriched cereals, Bread Carbohydrates
muscular weakness, and pasta wheat germ, Synthesis of nerve- swelling of heart, leg green peas
regulating substance cramp B2-Riboflavin
Dark green vegetables, Release of energy from Skin disorders, eye whole grain and Carbohydrates
sensitive to light, cracks enriched cereals, bread Proteins, Maintenance at mouth corners
of mucous membranes B3 - Niacin
whole grain and Work with thiamin and Pellagra, Skin disorders enriched cereals, pasta Riboflavin in energy - especially parts exposed and bread, nuts, dried producing reactions in to sun, diarrhea, mental beans and peas cells
confusion, irritability B6 - Pyridoxine Whole grain cereals Absorption and Skin disorders;
and bread, avocados, metabolism of proteins, dizziness, nausea, spinach, green beans, use of fats, formation of anemia, kidney stones, bananas red blood cells
convulsions, cracks at
mouth corners B12 - Cobalamin Milk
Building of genetic Pernicious anemia, material, formation anemia, degeneration of of red blood cells, peripheral nerves functioning of nervous
system Folic Acid (Folacin) Dark green leafy Assist in forming body |Anemia with large red vegetables, wheat germ proteins and generic blood cell. Diarrhea
material. Formation of
hemoglobin Pantothenic Acid Whole grain bread and Metabolism of
Vomiting, abdominal cereal. Nuts, dark green carbohydrates, proteins pain, fatigue, sleep vegetables
and fats, formation of problems hormones and nerve
regulating substance Biotin
Dark green vegetables, Formation of fatty acids; Fatigue, depression, green beans.
release of energy from nausea, pains, loss of carbohydrates
appetite C - Ascorbic Acid Citrus , tomato,
Maintenance of health Scurvy, gums bleed, strawberry, melon, green of bones, teeth, blood muscles degenerate, pepper, potato, dark vessels, formation of wounds don't heal, green vegetables collagen, supports body rough skin, teeth loosen
structure; anti-oxidant
Jainism: The Global Impact
227
