Book Title: Holistic Jain Diet for Health and Spirituality 150002
Author(s): Pravin K Shah
Publisher: JAINA Education Committee

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Page 8
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Holistic Jain Diet Criteria
Consume Only “Healthy Vegan Food • Food should be obtained with Minimum
| Destruction of Environment • Consume Minimum for Healthy Survival.
Over eating and Waste is Violence Eat little less than your hunger and early in the day for good Health and for proper practice of Meditation.

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