Holistic Jain Diet for Health and Spirituality 150002

Author(s): Pravin K Shah
Publisher: JAINA Education Committee

Page 7

Holistic Jain Diet - Food Criteria
Jaihdod must be conducive to the Ahimsa, Environment, Health and
squal upliftment. One should not consume any food that can create the violence (Kashaya – Anger, Ego, Deceit, and Greed) within or degrades
awareness (Drugs and Liquor) • One should not eat any food that involves violence to Movable beings
(Human, Animals, Birds, Insects etc..), • Not to Consume Anishta (no nutrition) Food
Food which have no or very minimum nutrition value (junk food,
deep fried food, Stale food, liquor). • Not to Consume Anupsevya (not a food) Food
Not a Food (Drugs, Tobaccos, etc..) Hence Eat only healthy strict Vegetarian (Vegan) Food.