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Nirjarä - Penance : External Penance
Sanlinatä (Vivikta_shaiyashan)
Stay in a lonely places free from all disturbances. Withdrawal of senses from
external comfort. Käya Klesha
Tolerating physical pain voluntarily Last two External Nirjarä relate to Healthy Body. Healthy diet and healthy body are requirements for Real or Sakam Nirjara
