Book Title: Holistic Jain Diet for Health and Spirituality 150002
Author(s): Pravin K Shah
Publisher: JAINA Education Committee

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Page 26
________________ Nirjara - Penance : Internal Penance Prayashchitta Repentance for Bad Deeds with firm determination - not to do it again Vinay Humility and proper behavior towards all living beings Vaiyavruttya or Vaiyavachcha Rendering Selfless service to needy and sufferings Swadhyay Study or Understanding of self (religious literature)

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