Concentration

Author(s): Virchand R Gandhi
Publisher: Shardaben Chimanbhai Educational Research Centre

Page 35

5. Breathing
A few side Issues
Breathing
Breathing is a physiological process, of which the object is to purify the blood. Breathing is made up of three stages, namely, inspiration, retention and expiration.
1. The inspiration should be through the nostrils, full, deep, and regular, taking always the same length of time, say, four seconds; it should be full and expand the thorax sideways; it should also be deep and depress the diaphragm extruding the abdomen.
2. The retention should be shorter than the time
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