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technique. This effectively stimulates and balances the
pranic energy flowing through the nadis. 3. With awareness of the movement of prana in the body.
Prana may be experienced as a tingling sensation in the body to which one becomes sensitised with practice.
Periodic rest: After every two or three movements, sit quietly in the base position with the eyes closed and be aware of the natural breath, of the part or parts of the body that have just been moved, and of any thoughts or feelings that come into the mind. After a minute or so continue the practice. This will not only rest the body but will also develop awareness of the internal energy patterns, and the mental and emotional processes. This rest period is almost as important as the asanas themselves and should not be neglected.
If tiredness is experienced at any point during the asana programme, rest in shavasana. Shavasana should be performed for three to five minutes at the end of the programme.
Base position: All the practices of pawanmuktasana part 1 are performed while sitting on the floor in the base position (see diagram). The body should be relaxed and only those muscles associated with the asana being executed should be used. Full awareness should be given to performance of the asana as per notes above. For maximum benefit the eyes should remain closed. Do not practise mechanically, be aware throughout the practice.
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