Book Title: Preksha Dhyana Basic Principles
Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

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________________ Contents CHAPTER INTRODUCTION 1. What is Prekṣa? 2. Aim of Prekṣā 3. Precondition of Prekṣa Dhyana 4. Spiritual Vigilance 5. Kayotsarga: Total relaxation with self-awareness Jain Education International PAGE (i) iv For Private & Personal Use Only 5 9 6. Internal Trip 7. Perception of Breathing 8. Perception of Body 9. Perception of Psychic Centres 10. Perception of Psychic Colours 11. Perception of the Present Moment 12. Perception of Thoughts-Equanimity 13. Self-discipline: Development of Will-Power 30 14. Reflection, Contemplation, Concentration 11 13 15 18 21 2 2 2 2 2 24 27 28 32 www.jainelibrary.org

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