Preksha Dhyana Basic Principles

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 7

Contents
CHAPTER
INTRODUCTION
1. What is Prekṣa?
2. Aim of Prekṣā
3. Precondition of Prekṣa Dhyana
4. Spiritual Vigilance
5. Kayotsarga: Total relaxation with self-awareness
PAGE
(i)
iv
5
9
6. Internal Trip
7. Perception of Breathing
8. Perception of Body
9. Perception of Psychic Centres
10. Perception of Psychic Colours
11. Perception of the Present Moment
12. Perception of Thoughts-Equanimity
13. Self-discipline: Development of Will-Power 30
14. Reflection, Contemplation, Concentration
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13
15
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27
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