Preksha Dhyana Basic Principles

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 27

psyche. In other words, each and every one of the billions of cells which constitute the body is permeated by the spiritual self, and that is why each cell is sensitive and capable of carrying out metabolic function through biochemical and bio-electric actions. In short, a totally impartial perception of the mass of sensations within the body is direct perception of the psyche and the spiritual self.
It is obvious that šarira-prekşā is the only means of complete body-awareness, which, as explained above, is really self-awareness. On the physical level, it helps each cell to revitalize itself, it helps digestion, improves quality and circulation of blood and increases the efficiency of the nerv. ous system and bio-electric activities. On mental level, it is a methodology for training the mind to concentrate on internal phenomena instead of wandering about externally. On the spiritual level, impartial perception of ever-changing biological functions of the body is a means of experiencing the substratum of conciousness through its modes and attributes.
20