Preksha Dhyana Basic Principles

SR No.: 006556
Original Sutra Author: N/A
Author: Mahapragna Acharya
Publisher: Jain Vishva Bharati
Publication Year: 1993
Total Pages: 42
Language: English
Classification: Book_English & Yoga
File Size: 2 MB

Page 7

Contents
CHAPTER
INTRODUCTION
1. What is Prekṣa?
2. Aim of Prekṣā
3. Precondition of Prekṣa Dhyana
4. Spiritual Vigilance
5. Kayotsarga: Total relaxation with self-awareness
PAGE
(i)
iv
5
9
6. Internal Trip
7. Perception of Breathing
8. Perception of Body
9. Perception of Psychic Centres
10. Perception of Psychic Colours
11. Perception of the Present Moment
12. Perception of Thoughts-Equanimity
13. Self-discipline: Development of Will-Power 30
14. Reflection, Contemplation, Concentration
11
13
15
18
21
2 2 2 2 2
24
27
28
32