________________
PREKSHA MEDITATION, THERAPY AND CURES/211
2. Sanitization of Breath
•Right inhalation
• Mitigation of Stress
• Resonance of Sound (Naad) 3. Refinement of Speech
• Recitation of hymns and verses • Determination and non-violence • Value based teaching
4. Purification of Conscience
Preksha-Meditation
• Emotional health
While readers can fird various Yoga techniques elsewhere, here it would be suffice to state that the various yoga-postures help in achieving balanced hormonal and chemical composition of the body. Mahapragya too has stressed the need of incorporating these time tested asana in one's daily life. He has given similar emphasis to various relaxation techniques which de-stress the mental tension. Relaxation through Kayotsarg has yielded proven results. Here, we shall elaborate on exercising ‘Mahapran Reverberation.'
Mahapran Reverberation
Importance: It addresses the body, caresses the mind and forms a prelude to embracing soul through meditation. It activates cerebral nerves, reduces restlessness and enhances concentration. Its regular practice results in slow and deep breathing, peaceful mind, strong memory and chaste behaviour.
Procedure: 1. Bring body to standing posture of Sampadasana. Maintain body
steady and relaxed. 2. Slowly inhale through nose and retain the air in the lungs. Latch
your attention to larynx. 3. While keeping mouth shut, produce ‘m........m' sound using vocal
Jain Education International
For Personal & Private Use Only
www.jainelibrary.org
