Atmayogaasutra

Author(s): Ram
Publisher: Institute of Bharatalogical Research Sriganganagar Rajasthan

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his chosen part of the universe, and, then, dissolve mentally his Earth-Asana to fall down and continue his meditation in the company of the Siddhas.
13. These practices shall enable the Atmayogin to practise meditation even at the places where he sits or stands or walks or sleeps. He shall, thus, make himself able to trans-reside in the whole universe and shall become able to practise meditation at any part of the universe. He shall, thus, be getting nearer to his identity with the universe perenially practising meditation.
14. The Anatmaghana, the mass of the matter, resides heaviest in the part of the body between the naval and the root of the genitals; a bit lesser in the heart; still a bit lesser in the face and the least in the left side of the brain.
15. The Atmayogin shall, first, launch his meditative offensive against the Urdhvaghana, the mass of matter in the brain, then against the Rasaghana, the mass of matter in the face consisting of the eyes, the ears, the mouth, the throat and the neck; then against the Madhyaghana, the mass of matter in the heart and in the lungs and, lastly, against the Nimnaghana, the mass of matter between the navel and the root of the genitals. The weakest enemy has to be annihilated first and made a helping friend.
16. The presently vogue mithyadhyanas start with the meditative offensive against the Nimpaghana first. But they do not know that it, when offended, shall appeal, through mind, which, like the Atman, resides in the whole body; to the intellect (buddhi) for help, whose matteric part shall immediately run to its help, and aided by the Anatmadhyana, shall further strengthen its matteric power of regeneration, the effect of the matteric Karmans. The Anatmik layayoga degenerated into the Tantrik sexual practices and pleasures mainly for this cause.
17. The Atmayogin, at the peak of his Atmadhyana, shall launch an all-out offensive against his Anatman, constituting and residing in all the parts of his body, through six fold Pranayamas
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