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been assimilated by fields as diverse as medicine, education, entertainment, business and sport.
The science of yoga applies itself to all aspects of life. Obviously, a subject of this breadth cannot be encapsulated in one volume. This revised edition presents basic yogic practices including asanas, postures; pranayamas, breathing techniques; mudras, positions or gestures which represent the psyche; bandhas, locks for channelling energy; and shatkarmas, cleansing practices. All of these techniques purify the body, mind and energy systems to prepare the ground for higher practices of meditation and for the ultimate experience of cosmic consciousness. Also included is a section introducing the chakras, psychic centres, and other aspects of the subtle body.
The effects of yogic practices during and after performance are currently being researched by scientists and doctors around the world. Their results show that asanas, pranayamas, mudras and bandhas are a potent means to restore and maintain physical and mental health. In the near future we hope to see an increasing application of yoga in all walks of life.
Asana Pranayama Mudra Bandha is designed for yoga students, spiritual seekers and for those studying yoga in depth. Although many health professionals consult this text as a guide when constructing programs to provide clients with physical, mental and emotional balance, these techniques are not primarily for the sick but for the healthy.
When learning the practices of yoga, the guidance of a qualified yoga teacher is recommended. This text provides yogic practices and information for personal evolution. When practised faithfully, under the guidance of a competent teacher, these techniques will expand your consciousness.
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