$JES 901 Jainism and Spiritual Awakening E9

Author(s): JAINA Education Committee
Publisher: JAINA Education Committee

Page 60

09 - NIRJARÄ - REMOVAL OF KARMA
09 - Nirjarä – Removal of Karma
(a) Bähya Tapa (External Austerities): Anshan (Fasting) Complete abstinence from eating any food and/or drinking liquid. Sometimes one can drink only achit (previously boiled) water for a predetermined period of time, such as for a day or more. This spares our digestive energy to focus on spiritual uplift. This is known as Upaväs. Alpähära or Unodari (Eat less than Hunger) Eating at least 10% less than one's appetite at a given time Ichhänirodha or Vritti-sankshepa (Limit on Foods and Possessions) Limiting the number of food items while eating and limiting the possession of material things. Rasatyäg (Elimination of Tasty Food) Complete abstinence from eating or drinking juicy and tasty foods such as butter, milk, tea, sweets, fried food, snacks, spicy food, and juices. Also, one should eliminate junk food, which has little to no nutrition value. In other words, there is no attachment to the taste of the food. We need to eat a minimum quantity of food to live a healthy life, but we do not need to eat food for taste and enjoyment. Käya-klesha (Voluntarily enduring sufferings) One willfully subjects oneself to the sufferings of the body, even when one does not have to, and remaining undisturbed while experiencing such sufferings. This is the general term for all types of penances (Tapa). Activities include traveling bare foot in severe heat or cold weather and removal of hair by hand as practiced by Jain monks and nuns.
Sanlinata (Giving up Pleasures of Five Senses) Sitting in a lonely place in various postures, with all the senses and mind drawn inwardly, and giving up the pleasures of the five senses and the mind.
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