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PANCHA PARAMESTHI
Six Internal austerities
01 Prayashchitta (Repentance or remorse) 02 Vinay (Humility, Respect for others) 03 Veyävachcham (Selfless service to monks, nuns and needy) 04 Swadhyay (Study of religious scriptures) 05 Dhyana (Meditation) 06 Käyotsarga (Giving up physical activities and staying absorbed in the soul)
Ten Virtues 01 Kshama (forgiveness) 02 Märdava (Humility) 03 Arjava (straightforwardness) 04 Shaucha (content - absence of greed) 05 Satya (truth) 06 Sanyam (restraint of all senses) 07 Tapa (austerities) 08 Tyag (charity) 09 Äkinchan (non-possessiveness) 10 Brahmacharya (celibacy)
Five Ächär (codes of conduct)
01 Darshanachär (codes of faith) 02 Jnänächär (codes of knowledge) 03 Chariträchär (codes of conduct) 04 Tapächär (codes of austerities) 05 Viryächär (codes of energy or vigor)
Six Ävashyakas (essential duties)
01 Devapuja Prayer to Tirthankars 02 Gurupasti Devotion and service to ascetics 03 Swadhyay Studying of Scriptures 04 Samyam Self restraint 05 Tap
Penance 06 Dana Charity
Three Guptis (control)
1. Mano Gupti (control over mind) 2. Vachan-Gupti (control over speech) 3. Käya Gupti (control over body)
JAIN PHILOSOPHY AND PRACTICE
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