We Vegeterian People

Author(s): Atul Doshi
Publisher: Atul Doshi

Page 31

1. Veganism
First and best option Veganism is a growing trend within the vegetarian community and is considered a stricter form of vegetarianism. Vegans do not eat meat, fish, or fowl and do not consume anything that is derived from animals. This essentially means the removal of milk and all other forms of dairy from the diet.
Many vegans also do not eat honey because it is derived from bees. As with vegetarianism, veganism is a lifestyle that aims to minimise animal exploitation and suffering and maximise compassion. In practise, this means that strict vegans will avoid wearing even silk or wool.
Vegan people use 'Soya Milk', 'Coconut Milk', 'Almond Milk', 'Rice Milk'. Vegan population is
increasing in each part of world and Vegan food is becoming popular in all countries.
Vegan
"A cultural shift towards a plant-based whole food diet would have enormous benefits. For the vast majority of people, it would mean far healthier lives. It would not only mean less heart disease, fewer cancers, and far less obesity; it would also mean far more vibrant, thriving, energetic, and creative people. It would mean lesser fear of growing old and fewer families broken apart by the premature death of loved ones. For immense numbers of people, it would mean less suffering and more joy"- These words are written in book- The Food Revolution-best selling book of Mr. John Robbins.
John Robbins was the heir to Baskin-Robbins, the world's largest ice cream company; but he rejected it to live according to his own values. It is a fact that one of the main reason for reduction in meat consumption in America is due to several books on health and food written by Mr. John Robbins.
27