Vegetarianism Scientific And Spiritual Basis

Author(s): Jashwant B Mehta
Publisher: Jashwant B Mehta

Page 11

Food Stuff
5. Pumpkin
6. Tinda
7. Lady's fingers
8. Tomato (green)
Nuts & Oilseeds
1. Almond
2. Cashewnut
3. Groundnut
4. Pistachio nut
5. Walnut
6. Coconut (dry)
7. Coconut (fresh)
8. Coconut (tender)
9. Coconut water
Fruits
1. Apple
2. Apricot, fresh
3. Banana
4. Grapes
5. Lemon
6. Sweet-lime
7. Mango
8. Water melon
9. Pineapple
10. Custard Apple
11. Figs
12. Plum
13. Dates, fresh
14. Lichi
15. Orange
16. Papaya
17. Peaches (aarhoo)
18. Pears (nashpati)
19. Strawberry
20. Tomato
Moisture
(g)
92.6 93.5
89.6
93.1
5.2
5.9
3.0
5.6
4.5
4.3
36.3
90.8
93.8
84.6
85.3
70.1
79.2
85.0
88.4
81.0
95.8
87.8
70.5
88.1
86.9
59.2
84.1
87.6
90.8
86.0
86.0
87.8
94.0
Protein Fat (g) (g)
4499
20.8
21.2
25.3
19.8
15.6
6.8
4.5
0.9
1.4
2027
1.0
1.2
0.5
1.0
0.8
0.6
0.2
0.
1.6
1.3
0.7
217
1.2
1.1
0.7
0.6
O2O79
1.2
0.6
0.7
0.9
10
Carbo Fibre Energy hyd (g) (Kcal)
(g)
4.6
0.1
0.2 3.4
0.2 6.4
0.1 3.6
58.9 10.5
46.9 22.3
40.1 26.1
53.5
16.2
64.5 11.0
62.3 18.4
41.6 13.0
1.4
6.3
0.1
4.4
0.7
1.0
1.2
0.7
1.7
1.3
3.1
2.1
2.6
66.6
3.6
1.0
1.1
0.4
2.9
25
21
35
23
655
596
567
626
687
662
444
41
24
0.5
13.4
0.3 11.6
0.3 27.2
0.3 16.5
0.9 11.1
1.7
0.3
9.3
0.5
0.4
16.9
0.7
0.2
3.3
0.2
16
0.1
0.4
10.8 0.5 46 23.5 3.1 104 7.6 2.2 37 0.4 52 0.4 33.8 3.7
0.2
0.5 11.1
144
0.2 13.6 0.5 61 0.2 10.9 0.3 48 0.1 7.2 0.8 32 0.3 10.5 1.2
50
0.2
11.9 1.0 52
0.2 9.8
1.1
0.2 3.6 0.8 20
59
53
116
71
57
43
74
E
44