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Contents Ten Days Journey Into The Self...
The Immortal Song............. Introduction Chapter One - The Experience of Meditation ......
............ Thoughts Chapter Two - Meditation And The First Of Four Essential Virtues--Amity ........... Chapter Three - Meditation And The Second Essential Virtue --Appreciation .......... Chapter Four - Meditation And The Third Essential Virtue Compassion.................. 16 Chapter Five - Meditation And The Fourth Essential Virtue........... Equanimity.....
............... Chapter Six - The Quality Of Concord .....................
Thoughts .... Chapter Seven - Meditation On Overcoming Our Inner Enemies..... Thoughts ....
................... Chapter Eight - Meditation On Joy ...............
............ Thoughts .... Chapter Nine. - Meditation On Energy ...........
Thoughts .......... Chapter Ten - Meditation On Creative Action ............
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............... Mahavir Jayanti ........
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